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for your Mind, Body and Spirit
Wise men for centuries have told us Our Body is Our Temple! Which translates to HEALTH is your most precious asset to care for and safe guard.
OurBestIdea.com encourages good health and well being. . .
Read on and let us share with you how to have a healthy life! Get Prosperity, Harmony, Health, Awareness, Mind, Body, Spirit, Soul, Love, Healing
Important information about Heart Attacks and Women
I had a heart attack at about 10 :30 PM with NO prior exertion, NO prior emotional trauma that one would suspect might've brought it on. I was sitting all snugly & warm on a cold evening, with my purring cat in my lap, reading an interesting story my friend had sent me, and actually thinking, 'A-A-h, this is the life, all cozy and warm in my soft, cushy Lazy Boy with my feet propped up.
A moment later, I felt that awful sensation of indigestion, when you've been in a hurry and grabbed a bite of sandwich
and washed it down with a dash of water, and that hurried bite seems to feel like you've swallowed a golf ball going down the esophagus in slow motion and it is most uncomfortable. You realize you shouldn't have gulped it down so fast and needed to chew it more thoroughly and this time drink a glass of water to hasten its progress down to the stomach. This was my initial sensation---the only trouble was that I hadn't taken a bite of anything since about 5:00 p.m. After it seemed to subside, the next sensation was like little squeezing motions that seemed to be racing up my SPINE (hind-sight, it was probably my aorta spasming), gaining speed as they continued racing up and under my
sternum (breast bone, where one presses rhythmically when administering CPR). This fascinating process continued on into my throat and branched out into both jaws. 'AHA!! NOW I stopped puzzling about what was happening -- we all have read and/or heard about pain in the jaws being one of the signals of an MI happening, haven't we? I said aloud to myself and the cat, 'Dear God, I think I'm having a heart attack!' I lowered the footrest dumping the cat from my lap, started to take a step and fell on the floor instead. I thought to myself, If this is a heart attack, I shouldn't be walking into the next room where the phone is or anywhere else .... but, on the other hand, if I don't, nobody will know that I need help, and if I wait any longer I may not be able to get up in moment. I pulled myself up with the arms of the chair, walked slowly into the next room and dialed the Paramedics .. I told her I thought I was having a heart attack due to the pressure building under the sternum and radiating into my jaws. I didn't feel hysterical or afraid, just stating the facts. She said she was sending the Paramedics over immediately, asked if the front door was near to me, and if so, to unbolt the door and then lie down on the floor where they could see me when they came in. I unlocked the door and then lay down on the floor as instructed and lost consciousness, as I don't remember the medics coming in, their examination, lifting me onto a gurney or getting me into their ambulance, or hearing the call they made to St. Jude ER on the way, but I did briefly awaken when we arrived and saw that the Cardiologist
was already there in his surgical blues and cap, helping the medics pull my stretcher out of the ambulance.. He was bending over me asking questions (probably something like 'Have you taken any medications?'' but I couldn't make my mind interpret what he was saying, or form an answer, and nodded off again, not waking up until the Cardiologist and partner had already threaded the teeny angiogram balloon up my femoral artery into the aorta and into my heart where they installed 2 side by side stents to hold open my right coronary artery. I know it sounds like all my thinking and actions at home must have taken at least 20-30 minutes before calling the Paramedics, but actually it took perhaps 4-5 minutes before the call, and both the fire station and St. Jude are only minutes away from my home, and my Cardiologist was already to go to the OR in his scrubs and get going on restarting my heart (which had stopped somewhere between my arrival and the procedure) and installing the stents. Why have I written all of this to you with so much detail? Because I want all of you to know what I learned first hand.
1. Be aware that something very different is happening in your body not the usual men's symptoms but inexplicable things happening (until my sternum and jaws got into the act). It is said that many more women than men die of their first (and last) MI because they didn't know they were having one and commonly mistake it as indigestion, take some Maalox or other anti-heartburn preparation and go to bed, hoping they'll feel better in the morning when they wake up .... which doesn't happen. My female friends, your symptoms might not be exactly like mine, so I advise you to call the Paramedics if ANYTHING is unpleasantly happening that you've not felt before. It is better to have a 'false alarm' visitation than to risk your life guessing what it might be! Note that I said ''Call the Paramedics.'' And if you can, take an aspirin. Ladies, TIME IS OF THE ESSENCE!
Do NOT try to drive yourself to the ER you are a hazard to others on the road. Do NOT have your panicked husband who will be speeding and looking anxiously at what's happening with you instead of the road. Do NOT call your doctor -- he doesn't know where you live and if it's at night you won't reach him anyway, and if it's daytime, his assistants (or answering service) will tell you to call the Paramedics. He doesn't carry the equipment in his car that you need to be saved! The Paramedics do, principally OXYGEN that you need ASAP. Your Dr. will be notified later. Don't assume it couldn't be a heart attack because you have a normal cholesterol count. Research has discovered that a cholesterol elevated reading is rarely the cause of an MI (unless it's unbelievably high and/or accompanied by high blood pressure). MI's are usually caused by long-term stress and inflammation in the body, which dumps all sorts of deadly hormones into your system to sludge things up in there. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive. Get Prosperity, Harmony, Health, Awareness, Mind, Body, Spirit, Soul, Love, Healing
Your Hand Sanitizer Could Be Hazardous to Your Health
--If your hand sanitizer contains isopropanol which is used to denature ethanol, it is very bad for you. Isopropanol is poisonous. --On Feb. 1 this year, The New England Journal of Medicine published information on the dangers of ingesting hand sanitizers. --Hand sanitizers kills all of the bacteria on the skin, even the good bacteria, which help fight the bad bacteria. Eliminating the bad bacteria means skin can be more vunerable than it already is--with lowered protection and lowered immunity. Air fresheners also can be hazardous to your health. This month (Sept. 2007), one day after a group of environmental organizations asked the federal government to start assessing the risk of air fresheners, a major pharmacy store pulled three of its products off store shelves. Consider what you are putting into your environment as well as what you are putting into you when considering your health.
A system to improve your health.
Format for Healing by Halley Elise
To get my desired results for my good health I now choose to do the following at least once a day for 30 days: I will read these life changing affirmations and will envision myself as a healthful, fit, radient person.
I am now preparing my mind for infinite changes for the better and every day in every way I get better and better!
I choose to accept complete and total healing Now for the conditons/s of _________________ and _________________ and __________________.
The orgin of my good health comes to me from the Universe and from my willingness to let go and release all old belief patterns for negative mainifestations in my body. I am now open to changing for the better and am now accepting new beliefs that support my good health.
All people in my life, including my loved ones now make right choices to help me accomplish and experience good health.
I choose to accept all of this as my truth Now! This is my truth Now!
My good health is my Divine Right as a person. I Now am open to accepting I can and do have good in my life, in health and in all areas of my life.
All of my previous beliefs of non support or beliefs of unkind circumstances, places, people or things now release their grasp on my mind and I am ready to receive better. I deserve it!
FEAR HAS RELINGUISHED ALL POWER OF ME NOW AND I AM HEALTHY AS I CAN BE!
In addition to all that I have accepted, I now choose to be open to any and all other constructive circumstances that are presented to me, knowing that happiness and contentment help me develope and maintain good health.
I now do things that make me happy, do what I love and share with others, which in turn brings joy and good health to them as well.
I am now openly accepting all successful vehicles as they become available to me, all areas of my life.
My mind now remains focused on these truths, throughout each of my days and nights.
My mental thermostat is now reset to accept a strong, healthful, radiant, fit body and mind. I now expect only the best outcome in all of my health affairs and am now living each day with more joy. I now can and do create my own healthful existence.
I am now unconsciously and consciously taking on behavaiors that will bring me to my greatest health level. I choose to have this now. This is my Truth Now!!
I am really doing it Now! I am safe and secure Now! I am healthful and fit Now! All is joyful in my world Now!
I am able to maintain my focus and conviction of my truth Now and am enjoying my renewed health!
I choose to accept all that I have just read. This or better Now comes to me easily. This is My Truth Now!
To really have expeditious results, take a few moments when finished with your reading and close your eyes. Envision yourself as completely healthy, vibrant, fit and glowing. Imagine what it feels like, when you are at your peak performance and are filled with energy, see it, be it. Remember the more vigilant you are, the greater your rewards.
It is reccomended that you use this process twice a day.Once in the morning when you rise and in the evning when you retire. If these times are not suitable for you, find a time/s that is/are.
As you commit to this transformative format, stay aware of your self talk. Do stay positive when referring to matters of your health. Your mind does not differentiate true and false. it only knows what you tell it. Instead of saying, I am going for a sonogram beause something showed up and I am worried. Say, I am going for a sonogram and am confident all is wel!
OurBestIdea.com site is copyrighted, but we give you permission to copy, save and or print " Format for Healing".
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If your health is not what you would like it to be, here are some other steps to improve your overall condition; Such as:
Get your Prosperity, Harmony, Health, Awareness, Mind, Body, Spirit, Soul, Love, Healing Would you like to stop smoking and get yourself on the road to health and wellness? Do you need some support? OurBestIdea.com will give you the support you need to make your dream of being a non-smoker come true. Click Stop Smoking !
Get your Prosperity, Harmony, Health, Awareness, Mind, Body, Spirit, Soul, Love, Healing Easily take charge now, with EFT. Create the healthy, thin, fit body you have always wanted! You have places on your body known as acupressure points, these are related to your energy centers. These points can be found almost everywhere on your body and may be used to facilitate good health. For instance, if you would like to see a difference with your digestion, your metabolism and overall health, you can begin using EFT (emotional freedom technique). EFT is accomplished through breathing, gentle tapping on specific energy points, and affirmations. Let's focus on your Thymus (one of your energy centers; it is located in the center of your chest, just about an inch above your breasts ). Try this simple, yet effective exercise for you to aide digestion and metabolism: Sit down and take a deep inhalation and exhale just as deeply. Now using your middle and ring fingers (of your predominant hand) start gently tapping your thymus and say the following affirmations while repeatedly tapping:
Each day I am more healthy, toned and fit. I now choose to feed my body healthy food and no longer have to give in to junk-food cravings. I now utilize all energy in any and all food I eat. I am now processing my food in the healthiest manner possible. I am now grateful for my metabolism being responsive and working at optimal performance. I am now digesting all the food I eat comfortably, with high efficiency. I am now grateful for my healthy, lean, strong, fit body. I love my body. After completing your affirmations, take a long deep breath. Continue to do this process often throughout your day, especially around meal time. To change habits you must be consistent for a period of time. It is suggested that you give this process at least 30 days to see significant results. Feel free to stop whenever you feel comfortable. For more information on EFT, click here.
The above information is not intended to take the place of a qualified physician; please be sure to consult your doctor with any concerns you may have.
Prosperity, Harmony, Health, Awareness, Prosperity, Harmony, Health, Awareness
Our world today is not like it was in our grandparents day. . . How hard is it to raise children that are drug free? Perhaps more difficult then you might of thought! OurBestIdea.com wants to see your children stay healthy and make wise choices. Help yourself help your children, Click: Raise Drug Free Kids!
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Walking to maximize your health:
Walking: When undertaken to your own personal fitness routine, walking is beneficial on a myriad of levels. If you can walk and be surrounded by nature, even better. The sense of oneness that can be easily attained when communing with nature can enhance your overall well being and attitude. There is a certain energy associated with the outdoors that fulfills and enlivens us.
Some of walking's accolades:
helping one to manage stress
ridding the body of toxins (with a brisk walk)
strengthening muscle tone
building physical endurance
strengthening the heart
and the ever popular- weight loss Walking is simple, yet may have a major impact on your life! If you want to walk, but don't know how to get started, or you are concerned about walking alone- begin by parking your car a little further away then you normally would at your local grocery store. When at the beach walk in the sand, along the water's edge. Instead of getting help to bring the groceries in, go back and forth.
Even take a look at your neighborhood bookstore, there is a magazine dedicated to the subject of walking. Many communities have walking clubs; if yours doesn't, maybe you can begin one? There are also frequently mall walking groups if you live where there is much inclement weather. Walking may be the path to a better, healthier you.
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Ourbestidea.com is proud to offer some of the finest information, products and services available to assist you in improving and maintaining your good health. Click here for more to guide you along in this wonderful pursuit.
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A passionate sex life is also a component of a healthy life. If your life in the bedroom is not what you would like it to be, or you want to take it to the next level, Sexual Meditation can improve this vital component of happiness. Click here to get your sexual meditation tape today! (CDs also available- just ask: click here for email)
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Muscle Memory
Your body remembers every event that has ever occurred in your life.
Negative emotions associated with events get stored in your body, and can create illness associated with the location of the stored memory. Have you ever noticed that you have a sore spot that does not seem to stop aching? It can be related to cellular memories. Releasing the emotions surrounding an event can help you begin to heal. Hypnosis is one way in which you can help yourself in addressing these types of issues. If you have questions regarding Hypnosis, please get in touch with Halley Elise. She will be glad to assist you.
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We here in the United States, have a present health care system with a Western approach, it focuses on illness and the treatment of illness with pharmaceutical drugs and intervention therapy. OurBestIdea.Com may suggest some alternatives, though nothing on this site is intended to replace the advice of a qualified medical physician. You should always consult with your physician before changing your diet, adding supplements, altering therapies, or modifying your regular treatment regime.
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